With a Red Sox victory not until the thirteenth inning, this week’s lesson is about patience, deep breathing, and going with the flow— hard as it might be for many of us!

How is it that after 88 years of living, Willie Nelson can still take the stage and play his music like he did 30+ years ago? Sometimes age is irrelevant when you absolutely love what you do.

Ever tried to work out, but were totally unmotivated to get yourself started? Sometimes a workout partner is all you need.

This weekend we recognized the 20th Anniversary of 9/11. As each victim’s name was recited, we were reminded that there is a story behind all of them. Those who died, as well as those who were left behind— everyone has a story to tell.

With Labor Day comes a change of season, back-to-school routines, and pumpkin spiced lattes. What will you do to change your own routine and switch things up this fall?

When was the last time you completely let go, forgot about all responsibilities, and experienced unbridled joy? Given the times we are living in, don’t we all deserve to feel this feeling once in a while?

What’s the thing you really want to do, but you’re just waiting for the inspiration or motivation to get started? What if I told you you’re doing it backwards?

The 2020 Olympics just wrapped up. The games were filled with athleticism, focus and determination, with athletes representing hundreds of countries from across the globe. What did you notice was especially moving this year?

When was the last time you gave yourself completely “free” time to do something special for yourself? How often do you truly unplug? Maybe this is the week you give yourself the decadent— yet well-deserved— gift of time.

When was the last time you saw someone 100% committed to something and just couldn’t relate? What does it take for someone to be all in? What if we started to appreciate them for doing it, even if their thing is not our thing?

How often this season have you seen kids with lemonade stands set up in front of their houses? Did you stop? Here’s why you always should…

When you watch the news these days, what headlines cause you concern, worry, or a feeling of being compelled to take action? Do you care about space travel, climate change, or our evolving economy? Read here for some thoughts.