Have you ever been in a group of friends, with a team at work, or among family, and felt so positive about the people you were hanging out with? A culture of happiness, health and wellness can make all the difference— and can impact us in such tremendous ways!

Change is hard. Witnessing the end of an era can be even more challenging. How do we deal with change, and even welcome the new and sometimes beautiful opportunities that often come as a result?

It's not easy to be parent of teenagers these days-- especially with the prevalence of social media. And it's not easy to be a teen either! What happens when a family sits down and tackles social media as a topic? Read here for inspiration!

Remember the last time you tried something totally new? And how awkward and uncomfortable it was? Read here for some perspective on learning new things and how to approach the inevitable discomfort.

When was the last time you received outstanding customer service? Can you remember when someone went so far beyond your expectations to take care of you? When was the last time you did this for someone else? Read here for some inspiration.

How often do you find yourself saying things like, “I’m not the kind of person who meditates” or “I’ve never liked mushrooms,” but have not actually tried tested things in some time? Is it worth rethinking these long-standing declarations to be sure they still hold true for you?

This is the month I’m challenging you to invest in a relationship. It could be with someone you love. It might be with a stranger. It could even be an investment in yourself. Read here for some ideas to get started.

When was the last time you were stumped trying to get a conversation going with your acquaintances at a dinner party, or with your teenage kids? Maybe you just need a few Hot Topics to get the discussion kick-started!

In these gray New England winter days, it’s easy to feel lazy, dreary, or even a bit stagnant as we wait for Spring’s arrival. Instead of the usual doldrums, what if instead if you found some sunshine, leaned into the light, and mustered up the strength to turn yourself— or someone else— around?

Are you someone who looks forward to Valentine’s Day? or are you the person who finds overpriced roses, heart-shaped boxes of chocolates, and romance to be not worth the hype? Read here for a fresh perspective.

Happy New Year! As we begin 2024, keep in mind that this is a Leap Year. You’ve been given an extra day on February 29th— how will you use it?

Have you been meaning to try a new hobby, take some piano lessons, or gather old friends together for a reunion? What are you waiting for? Connecting with others and learning new skills are what keeps you vital, relevant, and healthier!