Have you recently heard about someone’s success and thought, “It must be nice to be him” without really taking the time to appreciate their journey? We all do it. But maybe it’s time we approach other’s success differently.

Nobody likes forced change... Or do they? As you encounter change, what if you decide to adjust your attitude, and embrace change as an invitation to switch up your routine?

Is there something you regret not doing thus far in your life? What if this is the year you finally make that wish list item happen?

We all have family, the people to whom we are related. But what about your “family of choice?” Are there people as special— if not more important— to you as your own relatives? This is the time of the year to think about the ones you’re most thankful for.

With a Red Sox victory not until the thirteenth inning, this week’s lesson is about patience, deep breathing, and going with the flow— hard as it might be for many of us!

How is it that after 88 years of living, Willie Nelson can still take the stage and play his music like he did 30+ years ago? Sometimes age is irrelevant when you absolutely love what you do.

Ever tried to work out, but were totally unmotivated to get yourself started? Sometimes a workout partner is all you need.

This weekend we recognized the 20th Anniversary of 9/11. As each victim’s name was recited, we were reminded that there is a story behind all of them. Those who died, as well as those who were left behind— everyone has a story to tell.

With Labor Day comes a change of season, back-to-school routines, and pumpkin spiced lattes. What will you do to change your own routine and switch things up this fall?

When was the last time you completely let go, forgot about all responsibilities, and experienced unbridled joy? Given the times we are living in, don’t we all deserve to feel this feeling once in a while?

What’s the thing you really want to do, but you’re just waiting for the inspiration or motivation to get started? What if I told you you’re doing it backwards?

The 2020 Olympics just wrapped up. The games were filled with athleticism, focus and determination, with athletes representing hundreds of countries from across the globe. What did you notice was especially moving this year?