We’ve all been trained and conditioned to follow the rules, color within the lines, and stay safe— especially over these past few years. But what if you consciously and deliberately decided to break a rule, just for some fun?

You know that feeling when you aren’t sure what to do, how to react, or how to show support for someone in need? Our tendency might be to wait and see… But sometimes it’s best to default to your own unique skills and take action rather than doing nothing.

This is the perfect time of year to make an appointment with yourself and map out your goals and intentions for the new year. But first make sure you are doing correct math as you plan out the next 12 months…

Have you ever been so bothered when a situation doesn’t go your way? Remember a time when you were so frustrated, so annoyed, and completely out of patience? What if you could learn how to not be so bothered moving forward?

Do you have a friend— or a group of friends— you can always count on to be a YES when you invite them to do something fun? They are your Fun Squad: the people who will help bring more confetti moments to your life.

A confetti moment is an experience of profound joy, surprise, and celebration. It occurs during those times when you’re celebrating the ordinary, and you think to yourself: Cue the confetti…something terrific is happening to me right now.

It’s that time of year when many of us have to practice letting go. Whether you’re dropping your child off at preschool, high school, or even college, transitions are never easy.

Have you ever planned an event, only to be completely disappointed by how it turned out? Let’s face it, sometimes the plan is not the plan— but what can you do to maintain your standards when you also have to lower your expectations?

Have you ever made a purchase, and later felt like it was the best decision you had ever made? Or had the reverse happen to you, where you made a purchase and then regretted doing so? What can we do in advance to make sure we avoid buyer’s remorse in the future?

June is Pride Month, and in the LGBTQ+ community it’s a time for celebration. Many ask, does Pride Month really matter? Read here for some insight on how you can take this month to seek and to better understand.

Are you typically the person who arrives to work before everyone else? Are you also the one who’s last to leave? Or do you leave the second your work day is over? What does that say about us?

Have you ever replayed a conversation in your head, wishing you could take back something you said? Do you zoom into a negative detail and obsess about it, rather than zooming out and focusing on the bigger picture?